Have you ever found yourself having the same conversation in your head for the twentieth time? You go back over what you said, what they said, what they might have meant, what you should have said instead — and perhaps what you could say if you...
If someone you know is feeling down and needs cheering up, there are several things you can say to offer comfort and support. Here are some suggestions: "I'm here for you." Let them know that you're available to listen or offer help if they need...
As we head towards Summer, our stress loads can increase as we try to meet deadlines before heading off for a well-earned break! So, if you find yourself working long hours or feel you are on an endless treadmill, perhaps you could look to Solution Focused...