THERAPY FOR BETTER MENTAL HEALTH with …

Sara @ Bay Wellbeing

Is your brain refusing to switch off — even at 3am?  Are you …

 

  • Anxious or overwhelmed?
  • Stuck in old patterns or looping thoughts?
  • Tired, but unable to sleep?
  • Frustrated by a mind that won’t give you a break?

 

It’s easy to put off dealing with it all (scrolling, avoiding, late-night overthinking). But these things can start to seep into everything — your energy, your relationships, your sense of self. Therapy doesn’t have to feel like hard work and so sessions with me are:

  • calm, supportive and pressure-free
  • genuinely relaxing
  • tailored to how your brain works — no fluff

 

If you’re ready to break the cycle — book your free, no-obligation Discovery session today.

Book FREE Discovery session

  • I was feeling so overwhelmed and confused and I was struggling at work and home. Sara helped me to to find a positive way forward. I feel so different now - so much more confident and calmer. I am much clearer over what I want and how I can help myself to remain in control.

  • Sara has helped me more than I could have ever imagined! I feel so much more confident in myself and my decisions and it feels like a weight has been lifted!

  • "I started to feel different almost straight away"

    Tony (online)

  • "It’s like a fog being lifted."

    Lisa, Paignton

  • "I feel so much more positive and this has helped me to stick at my diet plan, where I’ve always given up in the past."

    Jane, Kingswear

  • “I have been released by this therapy....
    I can honestly say Sara has changed my life …"

    Nikki, Brixham

  • “Sara helped me learn so much about why I felt the way I did...”

    Hannah - Brixham

  • "I was waking up at the same time every night
    now I feel calm and focused and am sleeping right through..."

    Claire, H Hempstead

  • “I never knew I would ever be able to get over some of my phobias … and I can’t thank Sara enough for that”

    Amy, Torquay

THERAPY FOR BETTER MENTAL HEALTH WITH …

Sara @ Bay Wellbeing

Is your brain refusing to switch off — even at 3am?

  • Anxious or overwhelmed?
  • Stuck in old patterns or looping thoughts?
  • Tired, but unable to sleep?
  • Frustrated by a mind that won’t give you a break?

 

 

It’s easy to put off dealing with it all (scrolling, avoiding, late-night overthinking). But these things can start to seep into everything — your energy, your relationships, your sense of self.


Therapy doesn’t have to feel like hard work and so sessions with me are:

  • calm, supportive and pressure-free
  • genuinely relaxing
  • tailored to how your brain works — no fluff

 

If you’re ready to break the cycle — or at least want to stop reliving that awkward moment from 2015 — book your free, no-obligation Discovery session today.

Book FREE discovery session

  • I was feeling so overwhelmed and confused and I was struggling at work and home. Sara helped me to to find a positive way forward. I feel so different now - so much more confident and calmer. I am much clearer over what I want and how I can help myself to remain in control.

  • Sara has helped me more than I could have ever imagined! I feel so much more confident in myself and my decisions and it feels like a weight has been lifted!

  • "I started to feel different almost straight away"

    Tony (online)

  • "It’s like a fog being lifted."

    Lisa, Paignton

  • "I feel so much more positive and this has helped me to stick at my diet plan, where I’ve always given up in the past."

    Jane, Kingswear

  • “I have been released by this therapy....
    I can honestly say Sara has changed my life …"

    Nikki, Brixham

  • “Sara helped me learn so much about why I felt the way I did...”

    Hannah - Brixham

  • "I was waking up at the same time every night
    now I feel calm and focused and am sleeping right through..."

    Claire, H Hempstead

  • “I never knew I would ever be able to get over some of my phobias … and I can’t thank Sara enough for that”

    Amy, Torquay

Solutions Focused
Clinical Hypnotherapy

Relaxing and
enjoyable sessions

This therapy helps to deeply relax you and clear your mind

Leading Hypnotherapist & Psychotherapist

Are you struggling with an issue in your life? Has something happened that has made it difficult for you to cope? Do things get in the way of you leading the life that you would like – you lack the confidence to change career, you have a phobia of flying or speaking in public.? Or, are you just finding it difficult to sleep, feeling frustrated, angry, or just generally ‘stressed out’?

Download my audio tracks

Online Sessions

Let’s connect via Zoom for our therapy sessions… it’s really easy & quick to set up

High Stress Levels?

Hypnotherapy can help you to deeply relax and clear your mind.

Download our bedtime relaxation track

Enjoy our Hypnotherapy downloads

Anger & Relationships

Recognising the cycle of relationships & anger management can be difficult.. let us help

 

Book online…


All major credit cards accepted

Let’s make some positive changes…

Why wait to feel better? This therapy can help with a wide range of issues   It can also help you to understand:

      • how your brain reacts
      • why you may feel the way you do
      • what you can do about it

Imagine being able to let go of unhelpful patterns of behaviour, or process traumatic events, without having to discuss the past in detail?  Leaving you free to work on your best hopes for today, tomorrow and the rest of your life.   Why not take the first step and book a FREE Discovery session. Find out more about how this therapy can help you kickstart change and 3 steps you can take straight away that will help.

Book FREE Discovery session