Online therapy for trauma & anxiety

Change your mind with Sara

Is your brain refusing to switch off — even at 3am?  Are you …

  • Anxious or overwhelmed?
  • Stuck in old patterns or looping thoughts?
  • Tired, but unable to sleep?
  • Frustrated by your busy mind?

 

I help high functioning people who appear OK on the outside, yet inside feel different, not good enough, or misunderstood. Together, we work to release old patterns, calm the mind, and grow a deeper sense of ease and self-acceptance.

 

Clients say they are surprised by how they enjoy the sessions and feel so relaxed.

 

If you’re ready to break the cycle — book your free, no-obligation Personal Insight Session today.

Book FREE Insight Session
Start living the life you want (3)

  • I was feeling so overwhelmed and confused and I was struggling at work and home. Sara helped me to to find a positive way forward. I feel so different now - so much more confident and calmer. I am much clearer over what I want and how I can help myself to remain in control.

  • Sara has helped me more than I could have ever imagined! I feel so much more confident in myself and my decisions and it feels like a weight has been lifted!

  • "I started to feel different almost straight away"

    Tony (online)

  • "It’s like a fog being lifted."

    Lisa, Paignton

  • "I feel so much more positive and this has helped me to stick at my diet plan, where I’ve always given up in the past."

    Jane, Kingswear

  • “I have been released by this therapy....
    I can honestly say Sara has changed my life …"

    Nikki, Brixham

  • “Sara helped me learn so much about why I felt the way I did...”

    Hannah - Brixham

  • "I was waking up at the same time every night
    now I feel calm and focused and am sleeping right through..."

    Claire, H Hempstead

  • “I never knew I would ever be able to get over some of my phobias … and I can’t thank Sara enough for that”

    Amy, Torquay

Online therapy for trauma & stress

Change your mind
with Sara

Is your brain refusing to switch off — even at 3am?

  • Anxious or overwhelmed?
  • Stuck in old patterns?
  • Tired, but unable to sleep?
  • Frustrated by a busy mind?

 

I help people who appear successful on the outside, yet inside feel misunderstood, not good enough, or somehow different. Together, we work to release old patterns, calm the mind, and grow a deeper sense of ease and self-acceptance.

 

If you’re ready to break the cycle —  book your free, no-obligation Personal Insight session today.

Book FREE Insight Session

  • I was feeling so overwhelmed and confused and I was struggling at work and home. Sara helped me to to find a positive way forward. I feel so different now - so much more confident and calmer. I am much clearer over what I want and how I can help myself to remain in control.

  • Sara has helped me more than I could have ever imagined! I feel so much more confident in myself and my decisions and it feels like a weight has been lifted!

  • "I started to feel different almost straight away"

    Tony (online)

  • "It’s like a fog being lifted."

    Lisa, Paignton

  • "I feel so much more positive and this has helped me to stick at my diet plan, where I’ve always given up in the past."

    Jane, Kingswear

  • “I have been released by this therapy....
    I can honestly say Sara has changed my life …"

    Nikki, Brixham

  • “Sara helped me learn so much about why I felt the way I did...”

    Hannah - Brixham

  • "I was waking up at the same time every night
    now I feel calm and focused and am sleeping right through..."

    Claire, H Hempstead

  • “I never knew I would ever be able to get over some of my phobias … and I can’t thank Sara enough for that”

    Amy, Torquay

Integrative Hypnotherapy
& Psychotherapy

Relaxing and
enjoyable sessions

This therapy helps to deeply relax you and clear your mind

Leading Hypnotherapist & Psychotherapist

I help people who’ve carried old emotional wounds or unhelpful patterns since childhood. These may show up today as:

  • Relationship struggles
  • Overworking
  • Anxiety
  • Self-doubt.

 

Through therapy and practical tools, we release what no longer serves you and create new ways of being.

Download my audio tracks

Online Sessions

Let’s connect via Zoom for our therapy sessions… it’s really easy & quick to set up

High Stress Levels?

Hypnotherapy can help you to deeply relax and clear your mind.

Download our bedtime relaxation track

Enjoy our Hypnotherapy downloads

Anger & Relationships

Recognising the cycle of relationships & anger management can be difficult.. let us help

Book online…

 


All major credit cards accepted

 

 

Let’s make some positive changes…

Why wait to feel better? This therapy can help with a wide range of issues   It can also help you to understand:

      • how your brain reacts
      • why you may feel the way you do
      • what you can do about it

Imagine being able to let go of unhelpful patterns of behaviour, or process traumatic events, without having to discuss the past in detail?  Leaving you free to work on your best hopes for today, tomorrow and the rest of your life.   Ready to understand what’s really been holding you back? Book your FREE Personal Insight Session and start moving forward today.

Book FREE Insight session