THERAPY FOR BETTER MENTAL HEALTH with …

Sara @ Bay Wellbeing

Is your brain refusing to switch off — even at 3am?  Are you …

 

  • Anxious or overwhelmed?
  • Stuck in old patterns or looping thoughts?
  • Tired, but unable to sleep?
  • Frustrated by a mind that won’t give you a break?

 

It’s easy to put off dealing with it all (scrolling, avoiding, late-night overthinking). But these things can start to seep into everything — your energy, your relationships, your sense of self. Therapy doesn’t have to feel like hard work and so sessions with me are:

  • calm, supportive and pressure-free
  • genuinely relaxing
  • tailored to how your brain works — no fluff

 

If you’re ready to break the cyclebook your free, no-obligation Discovery session today.

Book FREE Discovery session

THERAPY FOR BETTER MENTAL HEALTH WITH …

Sara @ Bay Wellbeing

Is your brain refusing to switch off — even at 3am?

  • Anxious or overwhelmed?
  • Stuck in old patterns or looping thoughts?
  • Tired, but unable to sleep?
  • Frustrated by a mind that won’t give you a break?

 

 

It’s easy to put off dealing with it all (scrolling, avoiding, late-night overthinking). But these things can start to seep into everything — your energy, your relationships, your sense of self.


Therapy doesn’t have to feel like hard work and so sessions with me are:

  • calm, supportive and pressure-free
  • genuinely relaxing
  • tailored to how your brain works — no fluff

 

If you’re ready to break the cycle — or at least want to stop reliving that awkward moment from 2015 — book your free, no-obligation Discovery session today.

Book FREE discovery session

Solutions Focused
Clinical Hypnotherapy

Relaxing and
enjoyable sessions

This therapy helps to deeply relax you and clear your mind

Leading Hypnotherapist & Psychotherapist

Are you struggling with an issue in your life? Has something happened that has made it difficult for you to cope? Do things get in the way of you leading the life that you would like – you lack the confidence to change career, you have a phobia of flying or speaking in public.? Or, are you just finding it difficult to sleep, feeling frustrated, angry, or just generally ‘stressed out’?

Download my audio tracks

Online Sessions

Let’s connect via Zoom for our therapy sessions… it’s really easy & quick to set up

High Stress Levels?

Hypnotherapy can help you to deeply relax and clear your mind.

Download our bedtime relaxation track

Enjoy our Hypnotherapy downloads

Anger & Relationships

Recognising the cycle of relationships & anger management can be difficult.. let us help

 

Book online…


All major credit cards accepted

Let’s make some positive changes…

Why wait to feel better? This therapy can help with a wide range of issues   It can also help you to understand:

      • how your brain reacts
      • why you may feel the way you do
      • what you can do about it

Imagine being able to let go of unhelpful patterns of behaviour, or process traumatic events, without having to discuss the past in detail?  Leaving you free to work on your best hopes for today, tomorrow and the rest of your life.   Why not take the first step and book a FREE Discovery session. Find out more about how this therapy can help you kickstart change and 3 steps you can take straight away that will help.

Book FREE Discovery session