Author: Sara Caselton-Bone

22 Feb We all need cheering up from time to time

Posted at 16:07h in Bay Wellbeing Blog 0 Comments

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If someone you know is feeling down and needs cheering up, there are several things you can say to offer comfort and support. Here are some suggestions: "I'm here for you." Let them know that you're available to listen or offer help if they need...

16 May Summer

Posted at 15:18h in Bay Wellbeing Blog 0 Comments

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As we head towards Summer, our stress loads can increase as we try to meet deadlines before heading off for a well-earned break! So, if you find yourself working long hours or feel you are on an endless treadmill, perhaps you could look to Solution Focused...