It can help you to increase your willpower, reduce your appetite and build your confidence, so that you can make the changes to become slimmer and healthier.
Some people find themselves in a vicious cycle of yo-yo dieting; losing pounds at first only to pile them back on weeks or months later. Why is it that this pattern keeps on repeating itself? Whatever your problem – don’t worry. It’s not your eating habits alone that cause your weight problems. Fashionable diets fail to work for many people because they do not address the depression, anxiety or low self-esteem that lie at their core.
Hypnotherapy is not a ‘quick fix’ and it doesn’t make weight loss effortless, but if you want to succeed, it will help you stay motivated and make the right diet choices, day in and day out, without feeling deprived or hungry – with the intention of creating long-lasting results. It will also help to improve other areas of your life, as your confidence grows. If you’re ready to make lifelong changes and want to know how I can help, get in touch.
Many of us eat too much. If you want to know more about what foods you should be eating and in what quantities, take a look at the NHS Eatwell Guide.
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Solutions Focused Clinical Hypnotherapy can effectively help with these issues and many more. It can also help you to understand:
People often think of hypnotherapy as something weird and mystical that is ‘done to them’. Whereas, although it’s powerful, trance is something you do regularly, when you daydream watching TV, or when you drive somewhere and don’t remember how you got there. During sessions you remain completely in control and there is nothing to be worried about at all! Why not book a consultation call with me now to find out more?