Whether you binge, comfort eat or choose the wrong kinds of food, hypnotherapy is a safe and natural way to make changes to your eating habits.

It can help you to increase your willpower, reduce your appetite and build your confidence, so that you can make the changes to become slimmer and healthier.

Some people find themselves in a vicious cycle of yo-yo dieting; losing pounds at first only to pile them back on weeks or months later. Why is it that this pattern keeps on repeating itself? Whatever your problem – don’t worry. It’s not your eating habits alone that cause your weight problems – although hypnotherapy can help you change your routines and habits too.  Often diets that focus purely on food, fail to work for many people because they do not address underlying issues of lack of confidence, anxiety or depression.

How Can I Help?

I can work with you on a 1-1 or I also run workshops ‘Weightloss – a mindset approach’ – where you attend sessions in a small group for 6 weeks, with activities each week and support in between.

If you want to change your habits, hypnotherapy will help you stay motivated and make the right diet choices, day in and day out, without feeling deprived or hungry – with the intention of creating long-lasting results. It will also help to improve other areas of your life, as your confidence grows.  Get in touch if you feel ready to get started – or if you just want to find out more.

Many of us eat too much. If you want to know more about what foods you should be eating and in what quantities, take a look at the NHS Eatwell Guide.