Sleep & Stress Support

For the busy mind that never quite switches off

When you’re coping with a lot, it’s no surprise your sleep begins to suffer. Poor sleep doesn’t just make you tired — it affects your concentration, mood, energy levels, immunity, and even appetite. And when you’re already stressed, the body’s “alert system” stays switched on, making it even harder to fall asleep or stay asleep through the night.

Many of the people I work with are high-functioning overthinkers who’ve been carrying too much for too long. Outwardly, they look capable; inwardly, they feel wired, overwhelmed, and unable to rest. If you recognise yourself in that, you’re in exactly the right place.

How this therapy helps

 I offer a gentle but effective way to settle the nervous system and retrain the mind towards calm. It can help you:

• Switch off the mental chatter that keeps you awake
• Relax deeply, both mentally and physically
• Regulate stress, so your mind and body finally move out of “alert mode”
• Build healthier habits that naturally support better sleep

Our sessions combine the best of hypnosis, solution-focused strategies, and practical techniques that fit into real life. There’s always space for you to talk through what’s going on — so we can understand the patterns, triggers, and old habits that may be keeping you stuck.

When Stress Gets in the Way

A little pressure can help you perform. But when stress becomes constant, you may notice irritability, low energy, headaches, difficulty concentrating, or relying on food or alcohol to take the edge off. These are signs your system is overloaded — not a personal failing.

This therapy can help you process tension, quieten spirals of overthinking, and feel more in control. Even if you’ve always thought of yourself as a “poor sleeper”, change is absolutely possible.

Evidence for Hypnosis and Sleep

Research from the University of Zurich found that hypnotic suggestions increased deep, restorative slow-wave sleep by 80% when compared with a neutral recording. Unlike medication, hypnosis has no side effects, and it works by helping the brain shift naturally into the restorative states it’s designed for.

Cordi MJ, Schlarb AA, Rasch B. Deepening sleep by hypnotic suggestion. SLEEP 2014;37(6):1143–1152.

If you’re lying awake with a busy mind, waking at the same time each night, or feeling exhausted no matter how early you go to bed, I can help you find your way back to rest.

Why not take the first step and book a free Personal Insight Session? Just click the link below.