Depression & Anxiety
Modern day life is very challenging – there are so many demands on our time, as well as total information overload with us being available 24/7 via email, text, social media, etc. The constant ‘doom and gloom’ fed to us via the media does not help! Many of us to not make the time and space to unwind, to truly, deeply relax and undertake valuable mental processing.
Most people feel anxious or depressed at times. Losing a loved one, being made redundant, going through a divorce, and other difficult situations can lead you to feel sad. But if you experience these feelings daily or nearly daily for no apparent reason, making it difficult to carry on with normal, everyday functioning you may have an anxiety disorder, depression, or both.
This therapy helps you to really understand the causes and origins of depression, as well as to recognise any negative patterns of thinking. People often describe this as ‘a weight being lifted’. It will free you to replace your old thinking patterns and to focus on working towards the future you desire.
It is believed that just 20 minutes a day of physical activity can stimulate chemicals in the brain, (endorphins), which can help you feel better. Healthy eating is also important. Don’t be tempted to use alcohol or other drugs as a quick fix. These can actually make depression worse.
Although there are no instant cures, it is possible to break free from depression. When you are depressed, it can be difficult to feel motivated enough address the issues that need it. However, if you are fed-up of feeling like you do and want to change, take the first step and book a FREE lower anxiety discovery session.
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Solutions Focused Clinical Hypnotherapy can effectively help with these issues and many more. It can also help you to understand:
People often think of hypnotherapy as something weird and mystical that is ‘done to them’. Whereas, although it’s powerful, trance is something you do regularly, when you daydream watching TV, or when you drive somewhere and don’t remember how you got there. During sessions you remain completely in control and there is nothing to be worried about at all! Why not take the first step and book a FREE lower anxiety strategy session. Learn why you feel like you do and 3 steps you can take straight away that will help.