Just think how great it would feel…

Confidence is an attitude of mind. Fear, or lack of confidence, is all about uncertainty – you might even think that feeling self-conscious or anxious is just naturally how you are. But, at some point, you have learned to feel this way; even if it was so long ago that you cannot remember why or how. The good news is that anything you have learned, can also be unlearned!

Once you have done something enough for the uncertainty to mostly disappear, the fear disappears too. But that leaves a big problem. What if you’re so scared to do something you can’t even get started? Or what if it’s not the sort of thing you can practise? You can address any thoughts that may have weakened your confidence and lowered your self-esteem and replace these with better, more helpful thoughts. This is where using ‘mental rehearsel’ comes in – it helps you to build a ‘bridge’ from where you are now to where you want to be – doing what you want to do comfortably.  However strange it sounds – our brain doesn’t discriminate between what we actually think and picture in our brain and what we actually do – the same parts of our brain light up.  So, by changing our thoughts, everything can change.  Sounds easier said than done – doesn’t it?  Don’t worry, with the right support and guidance, it might just be easier than you think to make those changes.

This therapy can help you to:

• feel more sociable and outgoing.
• develop good, positive feelings.
• step outside your ‘comfort-zone’.
• develop a better, healthier self-image.
• relax and enjoy the company of others.

By using a natural state of focused relaxation and concentration, we are able to make the changes we desire. If you’re ready to move forward, get in touch with me now to see how I can help.