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Sara Caselton-Bone of Bay Wellbeing – Solutions Focused Therapist and Mindset Coach


Throughout my career, my primary motivation has been to help people to realise their potential  – both by working with people 1-1 and by managing larger scale projects.


Having studied health and welfare as part of my degree, I have always been passionate about wellbeing and, over the years, I have used a variety of techniques to support people, including counselling and coaching.  A few years ago, I was very excited  to ‘find’ solutions focused therapy, as I think it is practical and clear; helping people to quickly take positive steps forward. I am pleased to be able to help people to take back control and be the best version of themselves.  It is such a rewarding job as you see so much change in your clients.

Sessions are based on the most recent evidence emerging from neuroscience, combined with the very best elements of Solution Focused Therapy techniques, Brain Based Therapy, Hypnotherapy, Cognitive Behavioural Psychology (CBT) and Neuro-linguistic Programming (NLP).  This means that I am able to help people with a wide range of issues and my clients say that they find sessions relaxing and enjoyable.

I have undertaken training in Counselling, Coaching, Hypnotherapy and Psychotherapy, as well as Solutions Focused Therapy.    I am also a member of professional associations and abide by their codes of conduct e.g. the Association for Solution Focused Hypnotherapists (AfSFH) and I am listed on the Government’s Professional Standards Register.


Solutions Focused Therapy is such a powerful way to help you to overcome issues and get the best out of life. So if you are ready to invest in yourself, make a positive change and take back control then get in touch today to discuss how I can help you. Why not take the first step and book a FREE Discovery
session based on your issue.


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Let’s make some positive changes…

Solutions Focused Clinical Hypnotherapy can effectively help with these issues and many more.  It can also help you to understand:

  • how your brain reacts
  • why you may feel the way you do
  • what you can do about it

People often think of hypnotherapy as something weird and mystical that is ‘done to them’.  Whereas, although it’s powerful,  trance is something you do regularly, when you daydream watching TV, or when you drive somewhere and don’t remember how you got there.  During sessions you remain completely in control and there is nothing to be worried about at all! Why not take the first step and book a FREE Discovery session. Learn why you feel like you do and 3 steps you can take straight away that will help.

Book FREE Discovery session