Sara Caselton-Bone of Bay Wellbeing – Solutions Focused Therapist and Mindset Coach

Throughout my career, my primary motivation has been to help people to realise their potential  – both by working with people 1-1 and by managing larger scale projects.  I like to help people to find a spark of light on the darkest of days.

Having studied health and welfare as part of my degree, I have always been passionate about wellbeing and, over the years, I have used a variety of techniques to support people, including counselling and coaching.  A few years ago, I was very excited  to ‘find’ solutions focused therapy, as I think it is practical and clear; helping people to quickly take positive steps forward. I am pleased to be able to help people to take back control and be the best version of themselves.  It is such a rewarding job as you see so much change in your clients.

Sessions are based on the most recent evidence emerging from neuroscience, combined with the very best elements of Solution Focused Therapy, Brain Based Therapy, Hypnotherapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desentisisation and Reprocessing (EMDR) and Neuro-linguistic Programming (NLP).  This means that I am able to help people with a wide range of issues and my clients say that they find sessions relaxing and enjoyable.

I have completed qualifications in Counselling, Coaching, Hypnotherapy and Psychotherapy, as well as Solutions Focused Therapy.     I am also a member of professional associations and abide by their codes of conduct and I am listed on the Government’s Professional Standards Register.

Embarking on this therapy journey is such a powerful way to help you to overcome issues and get the best out of life. So if you are ready to invest in yourself, make a positive change and take back control, then get in touch today to discuss how I can help you. Why not take the first step and book a FREE Discovery session based on your issue.