It is so effective, that some premier league football teams and many successful sportsmen are using hypnotherapy regularly as part of their training – in order to give them ‘the edge’. Hypnotherapy encourages you to be totally focused on what you need to do to achieve your desired result. You can do this by looking in detail in the session at how you want to perform. Using a ‘mental rehearsal’ visualisation, whilst in a very relaxed state, you are able to picture yourself performing as you need to and – winning or acting brilliantly! This is something you can then call upon when you are actually playing or performing.
As part of this process, it’s important to make sure that you are in the right ‘place’ to achieve that focus – including ensuring that your stress and anxiety levels are not too high. Sometimes it will be necessary to focus on working on these areas first. As part of this process, you will gain a basic understanding of how your brain works in order to support and maintain your own wellbeing moving forward.
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Solutions Focused Clinical Hypnotherapy can effectively help with these issues and many more. It can also help you to understand:
People often think of hypnotherapy as something weird and mystical that is ‘done to them’. Whereas, although it’s powerful, trance is something you do regularly, when you daydream watching TV, or when you drive somewhere and don’t remember how you got there. During sessions you remain completely in control and there is nothing to be worried about at all! Why not book a consultation call with me now to find out more?